We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs increase high cholesterol as well).
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Many diet plans emphasize the elimination of certain food groups or eating primarily only one or two categories. Your body needs a balanced diet that provides you with the diverse nutrients that can keep you healthy.
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Braggs Liquid Aminos – this is a great substitute for soy marinade. It’s a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that demands for soy sauce, dressings, sauces and marinades among more. Find it at Whole Food’s or drug stores.